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Life Free of Anxiety
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Episodes
42 episodes
When Anxiety, Depression, OCD and PTSD Join Forces
Understanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder...
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Season 2
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Episode 3
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27:33
Making Sense of Anxiety
Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb&nb...
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Season 2
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Episode 2
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30:05
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Three New Year's Resolutions to Help Beat Anxiety in 2024!
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
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Season 2
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Episode 1
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38:28
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How Carson Daly Refused to Let Anxiety Win!
Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience...
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Season 1
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Episode 16
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31:49
How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
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Season 1
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Episode 15
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31:13
Tips for Anxiety Free Holiday Travel
Overcoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the p...
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Season 1
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Episode 14
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19:12
Holiday Travel with Anxiety? You’ve Got This!
In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, prepari...
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Season 1
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Episode 13
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18:20
Anxiety-Free Holiday Gatherings
Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday SeasonIn this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They d...
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Season 1
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Episode 12
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25:17
Take Control of Anxiety Through Relaxation (Part 2)
In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, p...
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Season 1
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Episode 11
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30:19
The Antidote to Anxiety: Relaxation (Part 1)
In this episode, Dr. Charles Barr and Erica discuss:The importance of relaxation techniques for overcoming anxiety and living your best lifeThe numerous physiological and psychological benefits of relaxation, including lowe...
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Season 1
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Episode 10
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20:13
From Panic Attacks to Parasailing In Just 15 Weeks
From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery StoryBarbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the
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Season 1
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Episode 9
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25:40
Anxiety Treatment & Therapy Options Explained
In this episode, Dr. Barr and Erica discuss different therapy options for treating anxiety, including EMDR, talk therapy/counseling, cognitive behavioral therapy (CBT), breathing retraining, relaxation techniques, mindfulness, and exposure...
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Season 1
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Episode 8
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40:44
Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!
Show Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and Erica of CHAANGEEpisode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!In this episode, D...
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Season 1
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Episode 7
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39:47
Heart Palpitations: When to Worry and When to Relax
Show Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and EricaEpisode: The Heart of the Matter: Understanding Heart Palpitations and AnxietyIn today's episode, Dr. Charles Barr and E...
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Season 1
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Episode 6
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28:05
Help for the Anxious Child
To find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids!In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Direc...
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Season 1
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Episode 5
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25:12
Does My Child Have Anxiety? (And the symptoms to look out for!)
In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They sh...
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Season 1
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Episode 4
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23:25
No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)
In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over t...
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Season 1
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Episode 3
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22:48
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Facing My Panic: A Psychologist's Anxiety Journey
In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the ...
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Season 1
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Episode 2
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25:43
The Tools to Deal With Life's Stresses
Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned...
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Season 1
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Episode 1
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20:08
How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)
PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference...
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Episode 61
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11:59
How to Embrace Good Stress... Without it Becoming BAD Stress!!
There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good...
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Episode 60
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27:42
An inside look at how an anxiety specialist treats his patients (Part 2)
In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Find out how in t...
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Episode 54
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20:42
An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)
In this episode Erica and Dr Barr begin by discussing MRIs and claustrophobia. Erica recently had to get an MRI done and was able to find an incredible alternative to make the experience non-claustrophobic. Also in this episode… Eve...
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Episode 53
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27:12
How to Grieve Properly... from Someone Who's Been There
Did you know there's a proper way to grieve? Author, radio host, and counselor Gina Pastore speaks from her own experience in this episode. If you didn't hear Part One of the conversation with Gina you can find that in last week's episode (Epis...
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Episode 51
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26:42
Major League Baseball, Young Forbidden Love, Loss and Grief
Exactly eight years ago, former major league baseball player and radio host Frank Pastore passed away in a motorcycle accident while driving home from work. Frank who played in the major leagues in the late 1980s, was at the time conside...
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Episode 50
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26:23