Life Free of Anxiety

How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)

Erica & Dr. Charles Barr Episode 61

PART TWO!

There is no such thing as a life free of stress! But not all stress has to be bad.

A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?

In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.

Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!

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Useful Links:


Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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and
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And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com


As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

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(limited spots available, signups end soon!)

Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com