Life Free of Anxiety, with Erica Roth & Dr. Charles Barr Podcast Artwork Image

Life Free of Anxiety, with Erica Roth & Dr. Charles Barr

Erica Roth & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Recent Episodes

When You HAVE TO Go Out into a Scary WorldMay 14, 2020 Episode artwork Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHINGApril 30, 2020 Episode artwork Anxiety or Coronavirus? ...and how to tell the difference!April 24, 2020 Episode artwork Carl Goldman's Journey from COVID-19 Quarantine to the White HouseApril 15, 2020 Episode artwork 40 DAYS of Coronavirus Quarantine! How Carl Goldman Kept it Together April 09, 2020 Episode artwork BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio ShowApril 03, 2020 Episode artwork How to Help Your Kids Manage Anxiety with Faison CovingtonMarch 31, 2020 Episode artwork How Faison Covington Overcame Anxiety and Started a MovementMarch 27, 2020 Episode artwork Get Relief Today With This Relaxation Exercise [Life Free of Anxiety #20]March 24, 2020 Episode artwork The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever! [Life Free of Anxiety #19]March 20, 2020 Episode artwork The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation [Life Free of Anxiety #18]March 19, 2020 Episode artwork Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic [Life Free of Anxiety #17]March 14, 2020 Episode artwork Picking Up on Emotions and Workplace Anxiety [Life Free of Anxiety #16]March 06, 2020 Episode artwork Three Reasons Why YOU Got Anxiety [Life Free of Anxiety #15]February 27, 2020 Episode artwork A Loved One's Perspective, Recovery and Life After Anxiety [Life Free of Anxiety #14]February 20, 2020 Episode artwork A Loved One's Perspective, When Anxiety is at its Worst [Life Free of Anxiety #13]February 12, 2020 Episode artwork A Loved One's Perspective [Life Free of Anxiety #12]February 07, 2020 Episode artwork Depression, PTSD, OCD and Your Anxiety [Life Free of Anxiety #11]January 30, 2020 Episode artwork Anxieties, Disorders and Phobias... OH MY!!! [Life Free of Anxiety #10]January 24, 2020 Episode artwork Anxiety Therapy Options Explained [Life Free of Anxiety #9]January 21, 2020 Episode artwork Anxiety Symptoms: Am I going to Be Okay? [Life Free of Anxiety #8]January 16, 2020 Episode artwork New Year's Anxiety Resolutions that Can Help TODAY! [Life Free of Anxiety #7]January 08, 2020 Episode artwork #SaugusStrong, Dealing with Trauma [Life Free of Anxiety #6]December 31, 2019 Episode artwork Holiday Anxiety Pt. 3 - Travel Anxiety Continued [Life Free of Anxiety #5]December 16, 2019 Episode artwork Holiday Anxiety Pt. 2 - Travel Anxiety [Life Free of Anxiety #4]December 16, 2019 Episode artwork