Life Free of Anxiety, with Erica & Dr. Charles Barr Podcast Artwork Image

Life Free of Anxiety, with Erica & Dr. Charles Barr

Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Recent Episodes

Constructive Ways to Deal with AngerAugust 11, 2020 Episode artwork The Complex Relationship between Anger & AnxietyAugust 04, 2020 Episode artwork Talking to Regis Philbin about Anxiety & AgoraphobiaJuly 28, 2020 Episode artwork Health Anxiety & Hypochondria in the Age of COVID-19July 21, 2020 Episode artwork From Not Sleeping for 8 Days Because of Panic Attacks to Parasailing in Acapulco in ONLY 15 WEEKS!July 13, 2020 Episode artwork Get a Free Copy of Free From Fears... Plus, A Special Announcement!July 07, 2020 Episode artwork Let's Talk About Sex... and Your Anxiety!June 25, 2020 Episode artwork Your Roadmap to a Life Free From Fears (Book Excerpt)June 18, 2020 Episode artwork How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)June 05, 2020 Episode artwork How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)May 28, 2020 Episode artwork When You HAVE TO Go Out into a Scary WorldMay 14, 2020 Episode artwork Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHINGApril 30, 2020 Episode artwork Anxiety or Coronavirus? ...and how to tell the difference!April 24, 2020 Episode artwork Carl Goldman's Journey from COVID-19 Quarantine to the White HouseApril 15, 2020 Episode artwork 40 DAYS of Coronavirus Quarantine! How Carl Goldman Kept it Together April 09, 2020 Episode artwork BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio ShowApril 03, 2020 Episode artwork How to Help Your Kids Manage Anxiety with Faison CovingtonMarch 31, 2020 Episode artwork How Faison Covington Overcame Anxiety and Started a MovementMarch 27, 2020 Episode artwork Get Relief Today With This Relaxation Exercise [Life Free of Anxiety #20]March 24, 2020 Episode artwork The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever! [Life Free of Anxiety #19]March 20, 2020 Episode artwork The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation [Life Free of Anxiety #18]March 19, 2020 Episode artwork Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic [Life Free of Anxiety #17]March 14, 2020 Episode artwork Picking Up on Emotions and Workplace Anxiety [Life Free of Anxiety #16]March 06, 2020 Episode artwork Three Reasons Why YOU Got Anxiety [Life Free of Anxiety #15]February 27, 2020 Episode artwork A Loved One's Perspective, Recovery and Life After Anxiety [Life Free of Anxiety #14]February 20, 2020 Episode artwork