Life Free of Anxiety, with Erica & Dr. Charles Barr Podcast Artwork Image

Life Free of Anxiety, with Erica & Dr. Charles Barr

Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Recent Episodes

E047 How to Survive Holiday Travel AnxietyNovember 19, 2020 Episode artwork 46-Help For Election Stress AnxietyNovember 09, 2020 Episode artwork 45-Holiday BoundariesNovember 05, 2020 Episode artwork 44-Help For Teachers Doing Distance LearningOctober 29, 2020 Episode artwork 43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!October 15, 2020 Episode artwork 42-How to Keep Mask Wearing From Adding to Your AnxietyOctober 06, 2020 Episode artwork 41-How to Deal with Regrets and AnxietySeptember 24, 2020 Episode artwork 40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020 Episode artwork 39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?September 09, 2020 Episode artwork 38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020 Episode artwork 37-Constructive Ways to Deal with AngerAugust 11, 2020 Episode artwork 36-The Complex Relationship between Anger & AnxietyAugust 04, 2020 Episode artwork 35-Talking to Regis Philbin about Anxiety & AgoraphobiaJuly 28, 2020 Episode artwork 34-Health Anxiety & Hypochondria in the Age of COVID-19July 21, 2020 Episode artwork 33-From Not Sleeping for 8 Days Because of Panic Attacks to Parasailing in Acapulco in ONLY 15 WEEKS!July 13, 2020 Episode artwork 32-Get a Free Copy of Free From Fears... Plus, A Special Announcement!July 07, 2020 Episode artwork 31-Let's Talk About Sex... and Your Anxiety!June 25, 2020 Episode artwork 30-Your Roadmap to a Life Free From Fears (Book Excerpt)June 18, 2020 Episode artwork 29-How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)June 05, 2020 Episode artwork 28-How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)May 28, 2020 Episode artwork 27-When You HAVE TO Go Out into a Scary WorldMay 14, 2020 Episode artwork 26-Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHINGApril 30, 2020 Episode artwork 25-Anxiety or Coronavirus? ...and how to tell the difference!April 24, 2020 Episode artwork 24-Carl Goldman's Journey from COVID-19 Quarantine to the White HouseApril 15, 2020 Episode artwork 23-40 DAYS of Coronavirus Quarantine! How Carl Goldman Kept it Together April 09, 2020 Episode artwork