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Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE
CHAANGE, Inc, with Erica & Dr. Charles Barr
Episodes
Holiday Travel with Anxiety? You’ve Got This!November 22, 2023
Anxiety-Free Holiday GatheringsNovember 20, 2023
Take Control of Anxiety Through Relaxation (Part 2)November 18, 2023
The Antidote to Anxiety: Relaxation (Part 1)November 13, 2023
From Panic Attacks to Parasailing In Just 15 WeeksOctober 25, 2023
Anxiety Treatment & Therapy Options ExplainedOctober 18, 2023
Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!October 09, 2023
Heart Palpitations: When to Worry and When to RelaxSeptember 12, 2023
Help for the Anxious ChildAugust 30, 2023
Does My Child Have Anxiety? (And the symptoms to look out for!)August 17, 2023
No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)August 04, 2023
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Facing My Panic: A Psychologist's Anxiety JourneyJuly 31, 2023
The Tools to Deal With Life's StressesJuly 29, 2023
How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021
How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021
An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021
An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021
How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020
Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020
You're Under Stress Right Now and HERE's WhyDecember 10, 2020
How to Deal with Regrets and AnxietySeptember 24, 2020
Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020
Constructive Ways to Deal with AngerAugust 11, 2020
The Complex Relationship between Anger & AnxietyAugust 03, 2020
Talking to Regis Philbin about Anxiety & AgoraphobiaJuly 28, 2020