Life Free of Anxiety, with Erica & Dr. Charles Barr Podcast Artwork Image

Life Free of Anxiety, with Erica & Dr. Charles Barr

Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Episodes
E061 - How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021
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E060 - How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021
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E059 - How to Use RELAXATION to Overcome Anxiety FOREVER!April 23, 2021
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E058 - The Anti-Anxiety Benefits of RELAXATIONApril 16, 2021
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E057 - Get Relief Today With This Relaxation ExerciseApril 09, 2021
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E056 - Erica's Anxiety JourneyApril 01, 2021
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E55 - From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical PsychologistMarch 25, 2021
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E054 - An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021
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E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021
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E052 - New Year Anxiety Resolutions that Can Help TODAY!January 20, 2021
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E051 - How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020
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E050 - Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020
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E049 - You're Under Stress Right Now and HERE's WhyDecember 10, 2020
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E048 - Tips For An Anxiety Free Holiday!December 04, 2020
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E047 How to Survive Holiday Travel AnxietyNovember 19, 2020
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46-Help For Election Stress AnxietyNovember 09, 2020
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45-Holiday BoundariesNovember 05, 2020
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44-Help For Teachers Doing Distance LearningOctober 29, 2020
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43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!October 15, 2020
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42-How to Keep Mask Wearing From Adding to Your AnxietyOctober 06, 2020
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41-How to Deal with Regrets and AnxietySeptember 24, 2020
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40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020
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39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?September 09, 2020
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38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020
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37-Constructive Ways to Deal with AngerAugust 11, 2020
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