Life Free of Anxiety, with Erica & Dr. Charles Barr Podcast Artwork Image

Life Free of Anxiety, with Erica & Dr. Charles Barr

Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Recent Episodes

E054 - An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021 Episode artwork E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021 Episode artwork E052 - New Year Anxiety Resolutions that Can Help TODAY!January 20, 2021 Episode artwork E051 - How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020 Episode artwork E050 - Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020 Episode artwork E049 - You're Under Stress Right Now and HERE's WhyDecember 10, 2020 Episode artwork E048 - Tips For An Anxiety Free Holiday!December 04, 2020 Episode artwork E047 How to Survive Holiday Travel AnxietyNovember 19, 2020 Episode artwork 46-Help For Election Stress AnxietyNovember 09, 2020 Episode artwork 45-Holiday BoundariesNovember 05, 2020 Episode artwork 44-Help For Teachers Doing Distance LearningOctober 29, 2020 Episode artwork 43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!October 15, 2020 Episode artwork 42-How to Keep Mask Wearing From Adding to Your AnxietyOctober 06, 2020 Episode artwork 41-How to Deal with Regrets and AnxietySeptember 24, 2020 Episode artwork 40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020 Episode artwork 39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?September 09, 2020 Episode artwork 38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020 Episode artwork 37-Constructive Ways to Deal with AngerAugust 11, 2020 Episode artwork 36-The Complex Relationship between Anger & AnxietyAugust 04, 2020 Episode artwork 35-Talking to Regis Philbin about Anxiety & AgoraphobiaJuly 28, 2020 Episode artwork 34-Health Anxiety & Hypochondria in the Age of COVID-19July 21, 2020 Episode artwork 33-From Not Sleeping for 8 Days Because of Panic Attacks to Parasailing in Acapulco in ONLY 15 WEEKS!July 13, 2020 Episode artwork 32-Get a Free Copy of Free From Fears... Plus, A Special Announcement!July 07, 2020 Episode artwork 31-Let's Talk About Sex... and Your Anxiety!June 25, 2020 Episode artwork 30-Your Roadmap to a Life Free From Fears (Book Excerpt)June 18, 2020 Episode artwork