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Life Free of Anxiety
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Episodes
42 episodes
You're Under Stress Right Now and HERE's Why
We have news for you: You are under stress. We all are!In this episode, Erica and Dr. Barr cover:The sadness that comes with the holidays looking very differently these days Job ...
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How to Deal with Regrets and Anxiety
Regrets. We all have them.They are a powerful, sometimes all-consuming problem for many of us. They can signify loss, embarrassment, failure, and more. But... Since this is a podcast about anxiety, wha...
Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)
Sleep deprivation, plowing through mud, climbing treacherous mountains… They certainly don’t call it The World’s Toughest Race for nothing!In this episode, I (Erica) talk to my friend Heather Flebbe about her time competing in the...
Constructive Ways to Deal with Anger
“Anybody can become angry - that is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotl...
The Complex Relationship between Anger & Anxiety
“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotl...
Talking to Regis Philbin about Anxiety & Agoraphobia
When I heard this weekend that Regis Philbin passed away, I knew that we had to push back our regularly scheduled episode and put this one up instead. We are bringing you the audio from a segment Regis did, focused entirely on anxiety an...
Get a Free Copy of Free From Fears... Plus, A Special Announcement!
Faison is back for Part II, but first... a couple exciting things to let you know!Want something FREE? Well, you're in luck! We're so excited today... because Free From Fears, the legendary and long out of print...
Let's Talk About Sex... and Your Anxiety!
Faison Covington is back to discuss her book Free From Fears with Erica and giving you a sneak peak inside this LIFE CHANGING book that you will be able to get TOTALLY FREE starting next week! (So, make sure you don't...
Your Roadmap to a Life Free From Fears (Book Excerpt)
In two weeks, we are republishing the LEGENDARY anxiety book, Free From Fears. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book. This week, in addition to sharing how...
Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING
What just happened?!?You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person. Life was going just f...
BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio Show
We'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whitman and Jennifer Horn on The Morning Answer show (870AM in Los Angeles).Oh, and another fun fact: Erica actually us...
How to Help Your Kids Manage Anxiety with Faison Covington
ANXIETY AND CHILDREN: This episode is a MUST listen for any parent. If you know a parent who could benefit from this, please share it with them. This is an especially difficult time for parents with young kids.How do you...
How Faison Covington Overcame Anxiety and Started a Movement
When Dr. Charles Barr and I overcame our anxiety, it was largely due to the pioneering work of Faison Covington. She truly is one of the pioneers in the field and helped to change the way anxiety is diagnosed and treated, and has helped ...
Picking Up on Emotions and Workplace Anxiety
We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!Then Erica and Dr. Barr answer a listener ...
Three Reasons Why YOU Got Anxiety
What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you developed an anxiety condition--you were built that way!In today's episode, Dr. Charles Barr, a license...
Anxieties, Disorders and Phobias... OH MY!!!
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Face...