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Life Free of Anxiety
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Life Free of Anxiety
Constructive Ways to Deal with Anger
“Anybody can become angry - that is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle
What an incredible quote. Aristotle knew his stuff!
Seriously, take a second and read that quote again. Wow, right? Now throw your anxiety into the mix…yeesh…
But the funny thing is, these two symptoms are far more connected than you might know.
That’s why licensed clinical psychologist Dr. Barr and I covered this incredibly important topic over the course of two episodes (if you haven't listened to Episode 36, I recommend you go back and give it a listen!)
In these episodes we discuss specific reasons anxious people are typically angry, including reasons why I was angry when I was feeling stuck in my anxiety. We also cover what a “slush fund” of anger is, and how to know if you have one.
Dr. Barr explains your body’s connection to anger and anxiety and the signals you can look out for.
Most importantly, we give you some incredibly useful tools to start managing your anger today!
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Get on the waitlist for the next session of CHAANGE!
- Click this link to rate the podcast and make us happy! :)
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
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Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com