Life Free of Anxiety, with Erica & Dr. Charles Barr Podcast Artwork Image

Life Free of Anxiety, with Erica & Dr. Charles Barr

Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Recent Episodes

E061 - How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021 Episode artwork E060 - How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021 Episode artwork E059 - How to Use RELAXATION to Overcome Anxiety FOREVER!April 23, 2021 Episode artwork E058 - The Anti-Anxiety Benefits of RELAXATIONApril 16, 2021 Episode artwork E057 - Get Relief Today With This Relaxation ExerciseApril 09, 2021 Episode artwork E056 - Erica's Anxiety JourneyApril 01, 2021 Episode artwork E55 - From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical PsychologistMarch 25, 2021 Episode artwork E054 - An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021 Episode artwork E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021 Episode artwork E052 - New Year Anxiety Resolutions that Can Help TODAY!January 20, 2021 Episode artwork E051 - How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020 Episode artwork E050 - Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020 Episode artwork E049 - You're Under Stress Right Now and HERE's WhyDecember 10, 2020 Episode artwork E048 - Tips For An Anxiety Free Holiday!December 04, 2020 Episode artwork E047 How to Survive Holiday Travel AnxietyNovember 19, 2020 Episode artwork 46-Help For Election Stress AnxietyNovember 09, 2020 Episode artwork 45-Holiday BoundariesNovember 05, 2020 Episode artwork 44-Help For Teachers Doing Distance LearningOctober 29, 2020 Episode artwork 43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!October 15, 2020 Episode artwork 42-How to Keep Mask Wearing From Adding to Your AnxietyOctober 06, 2020 Episode artwork 41-How to Deal with Regrets and AnxietySeptember 24, 2020 Episode artwork 40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020 Episode artwork 39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?September 09, 2020 Episode artwork 38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020 Episode artwork 37-Constructive Ways to Deal with AngerAugust 11, 2020 Episode artwork