Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE Podcast Artwork Image

Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE

CHAANGE, Inc, with Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Episodes
Heart Palpitations: When to Worry and When to RelaxSeptember 12, 2023
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Help for the Anxious ChildAugust 30, 2023
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Does My Child Have Anxiety? (And the symptoms to look out for!)August 17, 2023
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No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)August 04, 2023
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Facing My Panic: A Psychologist's Anxiety JourneyJuly 31, 2023
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The Tools to Deal With Life's StressesJuly 29, 2023
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And We're Back!July 19, 2023
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How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021
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How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021
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How to Use RELAXATION to Overcome Anxiety FOREVER!April 23, 2021
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The Anti-Anxiety Benefits of RELAXATIONApril 16, 2021
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Get Relief Today With This Relaxation ExerciseApril 09, 2021
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Erica's Anxiety JourneyApril 01, 2021
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From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical PsychologistMarch 25, 2021
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An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021
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An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021
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How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020
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Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020
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You're Under Stress Right Now and HERE's WhyDecember 10, 2020
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Holiday BoundariesNovember 05, 2020
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How to Deal with Regrets and AnxietySeptember 24, 2020
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Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020
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Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020
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Constructive Ways to Deal with AngerAugust 11, 2020
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The Complex Relationship between Anger & AnxietyAugust 03, 2020
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