Life Free of Anxiety
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Life Free of Anxiety
Holiday Boundaries
AHHH, the holidays. The smell of fresh pine, Hallmark Christmas movie marathons, beautiful lights, and oh yeah… family gatherings and all the personalities that come with them…
Dreading the holidays? You’re not alone. Pretty much everyone gets stressed out by the holidays in some way or another, whether they are on an anxiety journey or not.
Whether you have an upcoming family gathering or you just need some tips on dealing with different personality types, this episode is for you!
Dr. Barr and Erica share about things that have worked for them in their own families and how to practice assertiveness for yourself when necessary. And also tips on how to extend grace to yourself and to others!
We have a great feeling that this year, you’re going to gasp… actually enjoy yourself!
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Join the next session of CHAANGE!
- Click this link to rate the podcast and make us happy! :)
- Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
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Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com