Life Free of Anxiety

How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)

May 07, 2021 Erica & Dr. Charles Barr Episode 61
Life Free of Anxiety
How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)
Show Notes

PART TWO!

There is no such thing as a life free of stress! But not all stress has to be bad.

A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?

In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.

Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!

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Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com