Life Free of Anxiety

How to Use RELAXATION to Overcome Anxiety FOREVER!

April 23, 2021 Erica & Dr. Charles Barr, PhD Episode 59
Life Free of Anxiety
How to Use RELAXATION to Overcome Anxiety FOREVER!
Show Notes

Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!

What are the three things you should consider when choosing a relaxation exercise?

And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?

In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:

  • The Breathing Key
  • Progressive Muscle Relaxation
  • Guided Imagery

And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.

This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!

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Resources are mentioned in today's episode:

Useful Links:

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)

Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!

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