Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!
What are the three things you should consider when choosing a relaxation exercise?
And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?
In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:
- The Breathing Key
- Progressive Muscle Relaxation
- Guided Imagery
And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy
This is an IMPORTANT EPISODE
! Relaxation is the single greatest tool to your Life Free of Anxiety
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---Resources are mentioned in today's episode:
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!