Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
A life free of anxiety? CHECK!!!
These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.
It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.
In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.
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Resources are mentioned in today's episode:
Useful Links:
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com