Life Free of Anxiety, with Erica & Dr. Charles Barr

E058 - The Anti-Anxiety Benefits of RELAXATION

April 16, 2021 Erica & Dr. Charles Barr, PhD Episode 58
Life Free of Anxiety, with Erica & Dr. Charles Barr
E058 - The Anti-Anxiety Benefits of RELAXATION
Chapters
Life Free of Anxiety, with Erica & Dr. Charles Barr
E058 - The Anti-Anxiety Benefits of RELAXATION
Apr 16, 2021 Episode 58
Erica & Dr. Charles Barr, PhD

Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
A life free of anxiety? CHECK!!!

These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.

It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.

In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!
---
Resources are mentioned in today's episode:

Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

---

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Show Notes

Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
A life free of anxiety? CHECK!!!

These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.

It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.

In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!
---
Resources are mentioned in today's episode:

Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

---

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3