Get Relief Today With This Relaxation Exercise Artwork

Life Free of Anxiety

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!

Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!

Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

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Life Free of Anxiety

Get Relief Today With This Relaxation Exercise

April 09, 2021 • Erica & Dr. Charles Barr, PhD • Episode 57

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.

I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!

Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!)

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Useful Links:

FreeFromFearsBook.com <--Get a FREE COPY of the book today!
CHAANGE.com <--Join the next session of CHAANGE!
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To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

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(limited spots available, signups end soon!)

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