We have news for you:
You are under stress. We all are!
In this episode, Erica and Dr. Barr cover:
The holidays look different this year for EVERYONE! It's not just you. :)
This holiday season, we hope you will remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com