Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE

You're Under Stress Right Now and HERE's Why

December 10, 2020 Erica & Dr. Charles Barr, PhD Episode 49
Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE
You're Under Stress Right Now and HERE's Why
Show Notes

We have news for you:

You are under stress. We all are!

In this episode, Erica and Dr. Barr cover:

  • The sadness that comes with the holidays looking very differently these days 
  • Job insecurity due to the pandemic and the financial demands of the holidays. 
  • The loneliness of having to be away from family for the holidays 
  • Traveling safely during the pandemic 

The holidays look different this year for EVERYONE! It's not just you. :)

This holiday season, we hope you will remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

Useful Links:

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
---

Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com