E049 - You're Under Stress Right Now and HERE's Why

We have news for you:

You are under stress. We all are!

In this episode, Erica and Dr. Barr cover:

• The sadness that comes with the holidays looking very differently these days 
• Job insecurity due to the pandemic and the financial demands of the holidays. 
• The loneliness of having to be away from family for the holidays 
• Traveling safely during the pandemic 

The holidays look different this year for EVERYONE! It's not just you. :)

This holiday season, we hope you will remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Join the next session of CHAANGE!
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