Wearing a mask doesn't have to suck!
For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control.
Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing!
Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing.
Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com