Wearing a mask doesn't have to suck!

For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control. 

Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing!

Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing.

Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals!

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Join the next session of CHAANGE!
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To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)

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