Regrets. We all have them.
They are a powerful, sometimes all-consuming problem for many of us.
They can signify loss, embarrassment, failure, and more.
Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one?
After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.
Which is why he wanted to cover this sensitive topic along with Erica in this weeks episode.
Listen now to hear the connection between anxiety and regrets and how to break free from yours.