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Life Free of Anxiety
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Life Free of Anxiety
The Complex Relationship between Anger & Anxiety
“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle
Anger. Some people avoid ever even muttering the word.
Anger can cause shame. It can cause damage to others. We can end up doing or saying things we really regret when are angry.
And still…
We ALL have it.
Interestingly enough, us sensitive/anxious people have an especially complex relationship with the emotion for all kinds of different reasons.
In this episode, Erica and licensed clinical psychologist and anxiety specialist Dr. Charles Barr discuss common reasons anxious people have anger. Dr. Barr also explains your body's connection to anger and anxiety and the signals you can look out for.
Lots of great info ahead in this first episode in a two part series on the topic of anger.
Useful Links:
- FreeFromFearsBook.com <--Get a FREE COPY of the book today!
- CHAANGE.com <--Get on the waitlist for the next session of CHAANGE!
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To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
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(limited spots available, signups end soon!)
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