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Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! 

Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! 

Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Episodes
Making Sense of AnxietyJanuary 30, 2024
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Three New Year's Resolutions to Help Beat Anxiety in 2024!January 06, 2024
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How Carson Daly Refused to Let Anxiety Win!December 23, 2023
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How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)December 14, 2023
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Tips for Anxiety Free Holiday TravelDecember 04, 2023
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Holiday Travel with Anxiety? You’ve Got This!November 22, 2023
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Anxiety-Free Holiday GatheringsNovember 20, 2023
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Take Control of Anxiety Through Relaxation (Part 2)November 18, 2023
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The Antidote to Anxiety: Relaxation (Part 1)November 13, 2023
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From Panic Attacks to Parasailing In Just 15 WeeksOctober 25, 2023
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Anxiety Treatment & Therapy Options ExplainedOctober 18, 2023
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Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!October 09, 2023
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Heart Palpitations: When to Worry and When to RelaxSeptember 12, 2023
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Help for the Anxious ChildAugust 30, 2023
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Does My Child Have Anxiety? (And the symptoms to look out for!)August 17, 2023
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No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)August 04, 2023
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Facing My Panic: A Psychologist's Anxiety JourneyJuly 31, 2023
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The Tools to Deal With Life's StressesJuly 29, 2023
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How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021
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How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021
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An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021
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An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021
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How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020
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Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020
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You're Under Stress Right Now and HERE's WhyDecember 10, 2020
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