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Life Free of Anxiety, with Erica & Dr. Charles Barr
Erica & Dr. Charles Barr
Episodes
E061 - How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021
E060 - How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021
E059 - How to Use RELAXATION to Overcome Anxiety FOREVER!April 23, 2021
E058 - The Anti-Anxiety Benefits of RELAXATIONApril 16, 2021
E057 - Get Relief Today With This Relaxation ExerciseApril 09, 2021
E056 - Erica's Anxiety JourneyApril 01, 2021
E55 - From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical PsychologistMarch 25, 2021
E054 - An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021
E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021
E052 - New Year Anxiety Resolutions that Can Help TODAY!January 20, 2021
E051 - How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020
E050 - Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020
E049 - You're Under Stress Right Now and HERE's WhyDecember 10, 2020
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E048 - Tips For An Anxiety Free Holiday!December 04, 2020
E047 How to Survive Holiday Travel AnxietyNovember 19, 2020
46-Help For Election Stress AnxietyNovember 09, 2020
45-Holiday BoundariesNovember 05, 2020
44-Help For Teachers Doing Distance LearningOctober 29, 2020
43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning!October 15, 2020
42-How to Keep Mask Wearing From Adding to Your AnxietyOctober 06, 2020
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41-How to Deal with Regrets and AnxietySeptember 24, 2020
40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020
39-Heart Palpitations: Alarming, Scary and... Mostly Harmless?September 09, 2020
38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020
37-Constructive Ways to Deal with AngerAugust 11, 2020
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