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Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE
CHAANGE, Inc, with Erica & Dr. Charles Barr
Episodes
Heart Palpitations: When to Worry and When to RelaxSeptember 12, 2023
Help for the Anxious ChildAugust 30, 2023
Does My Child Have Anxiety? (And the symptoms to look out for!)August 17, 2023
No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)August 04, 2023
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Facing My Panic: A Psychologist's Anxiety JourneyJuly 31, 2023
The Tools to Deal With Life's StressesJuly 29, 2023
And We're Back!July 19, 2023
How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)May 07, 2021
How to Embrace Good Stress... Without it Becoming BAD Stress!!April 30, 2021
How to Use RELAXATION to Overcome Anxiety FOREVER!April 23, 2021
The Anti-Anxiety Benefits of RELAXATIONApril 16, 2021
Get Relief Today With This Relaxation ExerciseApril 09, 2021
Erica's Anxiety JourneyApril 01, 2021
From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical PsychologistMarch 25, 2021
An inside look at how an anxiety specialist treats his patients (Part 2)February 11, 2021
An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)February 03, 2021
How to Grieve Properly... from Someone Who's Been ThereDecember 23, 2020
Major League Baseball, Young Forbidden Love, Loss and GriefDecember 18, 2020
You're Under Stress Right Now and HERE's WhyDecember 10, 2020
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Holiday BoundariesNovember 05, 2020
How to Deal with Regrets and AnxietySeptember 24, 2020
Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment ProgramSeptember 16, 2020
Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji)August 18, 2020
Constructive Ways to Deal with AngerAugust 11, 2020
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The Complex Relationship between Anger & AnxietyAugust 03, 2020
