Life Free of Anxiety, with Erica & Dr. Charles Barr

46-Help For Election Stress Anxiety

November 09, 2020 Erica & Dr. Charles Barr, PhD Episode 46
Life Free of Anxiety, with Erica & Dr. Charles Barr
46-Help For Election Stress Anxiety
Chapters
Life Free of Anxiety, with Erica & Dr. Charles Barr
46-Help For Election Stress Anxiety
Nov 09, 2020 Episode 46
Erica & Dr. Charles Barr, PhD

"Election Stress Disorder." 

This election season has been so incredibly stressful that there's even a new name for it! But what is election stress and what can be done about it?

In this episode Erica and Dr. Charles Barr discuss what symptoms come with election stress, how to take care of yourself, what to avoid and how to cope! 

We feel the stress right along with you and we are here to help. Don't miss this timely episode. 

As always, remember that...

  • You are NOT alone.
  • You are NOT broken.
  • You are on your way to a life FREE of anxiety!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

Useful Links:

Show Notes

"Election Stress Disorder." 

This election season has been so incredibly stressful that there's even a new name for it! But what is election stress and what can be done about it?

In this episode Erica and Dr. Charles Barr discuss what symptoms come with election stress, how to take care of yourself, what to avoid and how to cope! 

We feel the stress right along with you and we are here to help. Don't miss this timely episode. 

As always, remember that...

  • You are NOT alone.
  • You are NOT broken.
  • You are on your way to a life FREE of anxiety!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

Useful Links: