Life Free of Anxiety, with Erica & Dr. Charles Barr

42 - How to Keep Mask Wearing From Adding to Your Anxiety

October 06, 2020 Erica & Dr. Charles Barr, PhD Episode 42
Life Free of Anxiety, with Erica & Dr. Charles Barr
42 - How to Keep Mask Wearing From Adding to Your Anxiety
Chapters
Life Free of Anxiety, with Erica & Dr. Charles Barr
42 - How to Keep Mask Wearing From Adding to Your Anxiety
Oct 06, 2020 Episode 42
Erica & Dr. Charles Barr, PhD

Wearing a mask doesn't have to suck!

For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control. 

Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing!

Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing.

Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals!


Useful Links:

Show Notes

Wearing a mask doesn't have to suck!

For us sensitive/anxious types, wearing a mask can feel claustrophobic, smothering, or down right out of control. 

Turns out... if you're feeling anxious and like you can't get enough oxygen when wearing a mask, it's not all in your head--but in your breathing!

Besides our "new normal" of now having to wear mask in public, there's also a new breathing technique you NEED to learn to master stress free mask wearing.

Licensed clinical therapist Dr. Charles Barr and Erica give you specific tools that are good enough for the Navy Seals!


Useful Links: