Life Free of Anxiety, with Erica & Dr. Charles Barr

41-How to Deal with Regrets and Anxiety

September 24, 2020 Erica & Dr. Charles Barr, PhD Episode 41
Life Free of Anxiety, with Erica & Dr. Charles Barr
41-How to Deal with Regrets and Anxiety
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Life Free of Anxiety, with Erica & Dr. Charles Barr
41-How to Deal with Regrets and Anxiety
Sep 24, 2020 Episode 41
Erica & Dr. Charles Barr, PhD

Regrets. We all have them.

They are a powerful, sometimes all-consuming problem for many of us. 

They can signify loss, embarrassment, failure, and more. 

But... 

Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one?

After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.

Which is why he wanted to cover this sensitive topic along with Erica in this weeks episode.  

Listen now to hear the connection between anxiety and regrets and how to break free from yours.

Listen now!

Useful Links:

Show Notes

Regrets. We all have them.

They are a powerful, sometimes all-consuming problem for many of us. 

They can signify loss, embarrassment, failure, and more. 

But... 

Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one?

After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.

Which is why he wanted to cover this sensitive topic along with Erica in this weeks episode.  

Listen now to hear the connection between anxiety and regrets and how to break free from yours.

Listen now!

Useful Links: