Life Free of Anxiety, with Erica Roth & Dr. Charles Barr

The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation [Life Free of Anxiety #18]

March 19, 2020 Episode 18
Life Free of Anxiety, with Erica Roth & Dr. Charles Barr
The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation [Life Free of Anxiety #18]
Chapters
Life Free of Anxiety, with Erica Roth & Dr. Charles Barr
The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation [Life Free of Anxiety #18]
Mar 19, 2020 Episode 18
Erica Roth & Dr. Charles Barr

Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
A life free of anxiety? CHECK!!!

These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.

It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digitial copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.

In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:

---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

Facebook, Instagram or Email at: erica@lifefreeofanxiety.com

And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com

Show Notes

Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
A life free of anxiety? CHECK!!!

These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.

It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digitial copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.

In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:

---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

Facebook, Instagram or Email at: erica@lifefreeofanxiety.com

And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com

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