Life Free of Anxiety, with Erica Roth & Dr. Charles Barr

Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic [Life Free of Anxiety #17]

March 14, 2020 Erica Roth & Dr. Charles Barr Episode 17
Life Free of Anxiety, with Erica Roth & Dr. Charles Barr
Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic [Life Free of Anxiety #17]
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Life Free of Anxiety, with Erica Roth & Dr. Charles Barr
Coronavirus/COVID-19: Avoiding and Managing Anxiety During a Pandemic [Life Free of Anxiety #17]
Mar 14, 2020 Episode 17
Erica Roth & Dr. Charles Barr

A lot seemed to happen this week... Dr. Charles Barr and I had recorded a series on relaxation that we were going to publish this week, but the world seemed to turn a bit upside down over the past few days, so we're pushing it to next week, so that we could talk about the current pandemic.

I asked Kyle to come back on to talk about this topic with Dr. Barr because he's had to deal with the impact of it in his own work life.

Among the key topics suggested in this episode are:

  • Having a plan in place and trusting in it
  • Limiting media (and social media) news exposure
  • Possibility vs Probability thinking
  • Avoiding imagined realities
  • And how to discuss coronavirus with your children WITHOUT causing a panic

Don't worry, we will be back early next week to begin that two part series on relaxation and how to get the maximum benefit out of it! So make sure to get a copy of Dr. Barr's relaxation audio!

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:

---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

Facebook, Instagram or Email at: erica@lifefreeofanxiety.com

And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com

Show Notes Transcript

A lot seemed to happen this week... Dr. Charles Barr and I had recorded a series on relaxation that we were going to publish this week, but the world seemed to turn a bit upside down over the past few days, so we're pushing it to next week, so that we could talk about the current pandemic.

I asked Kyle to come back on to talk about this topic with Dr. Barr because he's had to deal with the impact of it in his own work life.

Among the key topics suggested in this episode are:

  • Having a plan in place and trusting in it
  • Limiting media (and social media) news exposure
  • Possibility vs Probability thinking
  • Avoiding imagined realities
  • And how to discuss coronavirus with your children WITHOUT causing a panic

Don't worry, we will be back early next week to begin that two part series on relaxation and how to get the maximum benefit out of it! So make sure to get a copy of Dr. Barr's relaxation audio!

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:

---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

Facebook, Instagram or Email at: erica@lifefreeofanxiety.com

And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com