Life Free of Anxiety, with Erica Roth & Dr. Charles Barr

Picking Up on Emotions and Workplace Anxiety [Life Free of Anxiety #16]

March 06, 2020 Episode 16
Life Free of Anxiety, with Erica Roth & Dr. Charles Barr
Picking Up on Emotions and Workplace Anxiety [Life Free of Anxiety #16]
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Life Free of Anxiety, with Erica Roth & Dr. Charles Barr
Picking Up on Emotions and Workplace Anxiety [Life Free of Anxiety #16]
Mar 06, 2020 Episode 16
Erica Roth & Dr. Charles Barr

We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!

Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming!

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:

---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

Facebook, Instagram or Email at: erica@lifefreeofanxiety.com

And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com

Show Notes

We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!

Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming!

---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!

While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:

---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at
lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

Facebook, Instagram or Email at: erica@lifefreeofanxiety.com

And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com

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