Life Free of Anxiety
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Life Free of Anxiety
*Anxiety Symptoms: Am I going to Be Okay?
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!
Resources are mentioned in today's episode:
Show Notes:
Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms.
One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:
- What do all of these symptoms mean?
- Are they there to signal the body that something is truly wrong?
- Is one anxiety symptom more unique or important than another?
- Why can I never think properly when i am having a panic attack?
- Also, what qualifies a true panic attack?
- Is there such a thing as a partial panic attack?
- And... what is the absolute worst thing that can happen to you during a panic attack?
Licensed Clinical therapist Dr. Charles Barr and his former client Erica, break-down all of these questions in this important episode about anxiety symptoms.
Yes, you're going to be okay! <3
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
Don't forget to download your TOTALLY FREE Relaxation Audio
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com