Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!
Resources are mentioned in today's episode:
Show Notes:
Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms.
One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:
Licensed Clinical therapist Dr. Charles Barr and his former client Erica, break-down all of these questions in this important episode about anxiety symptoms.
Yes, you're going to be okay! <3
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
Facebook, Instagram or Email at: erica@lifefreeofanxiety.com
And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!
Resources are mentioned in today's episode:
Show Notes:
Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms.
One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:
Licensed Clinical therapist Dr. Charles Barr and his former client Erica, break-down all of these questions in this important episode about anxiety symptoms.
Yes, you're going to be okay! <3
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
Facebook, Instagram or Email at: erica@lifefreeofanxiety.com
And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com